Weigh In record (no journal entry) for 13 September 2021
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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506 kcal
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Fat: 13.59g | Prot: 41.87g | Carbs: 58.76g.
Breakfast: Pisang. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Tempe Goreng, Ampela, Hati Ayam, Ayam Goreng. more...
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Gaining 0.7 kg a Week
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cindydevitam's Weight History
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