ami@banani's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

640 kcal

Fat: 21.85g | Prot: 82.50g | Carbs: 35.99g. Breakfast: Your Goal Protein Snack Yoghurt & Berries, Nutra Food Galletas Sabor Limón sin Azúcar , Omelet. Lunch: Chef Aceite de Oliva Extra Virgen, Lider Lomo Liso, Pechuga de Pollo a la Plancha. Dinner: Wild Protein Wild Protein Chocolate Maní. more...

1828 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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ami@banani's Journal, 12 Sep 21

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ami@banani's Weight History