讚喔,已學會降下失控後的體重。
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58.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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338 kcal
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Fat: 15.87g | Prot: 18.74g | Carbs: 29.69g.
Breakfast: 杏鲍菇, 甜豆, 全聯 豆漿吐司, 紅蘿蔔, 煎雞蛋, 咖啡. more...
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Losing 1.4 kg a Week
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amandaccp22's Weight History
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