yastyust's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

54.4 kg Lost so far: 14.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

360 kcal

Fat: 7.95g | Prot: 19.06g | Carbs: 54.97g. Breakfast: Nescafe Classic, Getuk. Lunch: Sayur sop dada ayam, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. Dinner: Getuk. more...

1382 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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yastyust's Journal, 13 Sep 21

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yastyust's Weight History