Weigh In record (no journal entry) for 13 September 2021
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1629 kcal
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Fat: 57.08g | Prot: 143.23g | Carbs: 141.62g.
Breakfast: 無糖豆漿, 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉, 糙米飯. Lunch: 橄欖油, 水煮蛋, 無糖豆漿, 安麗 優質蛋白素, Nutrilite BodyKey營養超纖飲-巧克力口味. Dinner: 炒青菜, Costco 低脂豬絞肉, 鱸魚, 蛋黃酥. more...
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Losing 0.2 kg a Week
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