Weigh In record (no journal entry) for 13 September 2021
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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734 kcal
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Fat: 25.21g | Prot: 41.84g | Carbs: 105.69g.
Breakfast: Goldenfil Selai Coklat, Sari Roti Roti Gandum. Lunch: Mie Bakso. Dinner: Pempek. Snacks/Other: Pempek. more...
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Losing 2.8 kg a Week
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quinkmol's Weight History
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