silva melida's Journal, 13 Sep 21

Weigh In record (no journal entry) for 13 September 2021
68.7 kg Lost so far: 6.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:
913 kcal Fat: 28.85g | Prot: 48.22g | Carbs: 113.41g.   Breakfast: Jeruk, Tricks Kimchi Baked Crisps. Lunch: Telur Puyuh, Bakso Ayam, Tahu Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daun Labu Siam. Dinner: Telur Rebus. Snacks/Other: Pisang. more...
Losing 1.4 kg a Week



     
 

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silva melida's Weight History


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