Weigh In record (no journal entry) for 13 September 2021
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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913 kcal
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Fat: 28.85g | Prot: 48.22g | Carbs: 113.41g.
Breakfast: Jeruk, Tricks Kimchi Baked Crisps. Lunch: Telur Puyuh, Bakso Ayam, Tahu Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daun Labu Siam. Dinner: Telur Rebus. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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silva melida's Weight History
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