Weigh In record (no journal entry) for 13 September 2021
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51.8 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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655 kcal
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Fat: 12.20g | Prot: 66.19g | Carbs: 65.78g.
Breakfast: Hati Ayam, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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liliya713's Weight History
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