Weigh In record (no journal entry) for 13 September 2021
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1177 kcal
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Fat: 44.63g | Prot: 71.83g | Carbs: 120.57g.
Breakfast: 天润（小纪） 浓缩纯牛奶, 黄瓜/青瓜（带皮）, 白吐司, 煎鸡蛋. Lunch: 米饭, 炒木耳, 猪里脊肉（全块，只有瘦肉）, 炒青椒, 炒生菜, 素炒西兰花. Dinner: 小纪包菜卷心菜 蔬菜, 米饭, 虾仁炒蛋. more...
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1570 kcal
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Exercise:
Gym - 10 minutes, Nordic Walking - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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71081572's Weight History
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