Weigh In record (no journal entry) for 13 September 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1626 kcal
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Fat: 49.38g | Prot: 50.32g | Carbs: 253.62g.
Breakfast: Tropicana Slim Sweetener Classic, Stroberi Beku, Frisian Flag Susu Uht Full Cream. Lunch: Nasi Putih, Tomat Merah, ABC Sambal Terasi, Bimoli Minyak Goreng, Saori Saus Teriyaki, Bawang Merah, Bawang Putih, Tempe, Dada Ayam, Wortel, Indomaret Jamur Kuping, Labu Siam. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Ubi Goreng, Cireng, Maestro Mayonais Kurang Lemak, Frisian Flag Kental Manis, Melon. more...
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Losing 0.7 kg a Week
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