Weigh In record (no journal entry) for 12 September 2021
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97.1 kg
Lost so far: 10.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1078 kcal
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Fat: 33.83g | Prot: 63.91g | Carbs: 122.96g.
Breakfast: Tassimo White Choco Coconut Latte . Second Breakfast: Zespri Kiwi Green , Popp Alaska-Seelachs Brotaufstrich, Gekochtes Ei, Gutes Land Körniger Frischkäse, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Smorbotte Gesalzene Butter, REWE Bäcker Brötchen . Tea: Zucchini, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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2800 kcal
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Exercise:
Sleeping - 6 hours and 35 minutes, Housework - 30 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 16 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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pinkygirl0815's Weight History
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