Weigh In record (no journal entry) for 12 September 2021
|
58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
2389 kcal
|
Fat: 92.07g | Prot: 105.14g | Carbs: 302.56g.
Breakfast: Panela, Chocolate en Polvo (sin Endulzante), Arepa Asada, Ghee, Huevo Revuelto. Lunch: Alqueria Crema de Leche, Papa Criolla, Diana Arroz Integral , Papa (Cuerpo y Cáscara), Banano, Pechugas de Pollo (o Cocidas), Elote, Palta Hass. Dinner: Huevo Cocido, So Delicious Leche de Almendras Vainilla, Bimbo Tortillas Integrales, Atún en Aceite (Enlatado). Snacks/Other: Alqueria Crema de Leche, Café, Ensure Advance, Toning Leche de Almendras (240ml), Banano, Yogur Griego, Toning Avena en Hojuelas, Uva Negra. more...
|
|
1870 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keitty28's Weight History
|