Weigh In record (no journal entry) for 12 September 2021
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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419 kcal
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Fat: 9.55g | Prot: 22.55g | Carbs: 60.90g.
Breakfast: Quaker Aveia em Flocos Finos, Optimum Nutrition Whey Protein, Iogurte Natural. Afternoon Tea: McDonald's McColosso Chocolate. more...
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Losing 1.5 kg a Week
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gabrelis's Weight History
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