Weigh In record (no journal entry) for 12 September 2021
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70.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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928 kcal
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Fat: 62.47g | Prot: 79.46g | Carbs: 9.89g.
Breakfast: Agua. Lunch: Chia Graal Aceite de Coco Neutro, Huevo, Queso Parmesano (Rallado), Acelga Cocida, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Agua. Snacks/Other: Tonadita Crema de Leche, Nescafé Dolca Suave. more...
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Losing 0.9 kg a Week
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romi.pre's Weight History
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