Weigh In record (no journal entry) for 12 September 2021
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116.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2088 kcal
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Fat: 128.26g | Prot: 104.50g | Carbs: 131.63g.
Breakfast: Chicken Empanadas, Beef Empanadas. Lunch: Cheesecake , Avocado, Beef Steak. Dinner: Marinela Submarino Arequipe, Bimbo Tortillas Integrales, Viandé Hamburguesa de Res. more...
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Losing 0.7 kg a Week
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meschfit's Weight History
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