Weigh In record (no journal entry) for 21 March 2014
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83.9 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 40.37g | Prot: 53.22g | Carbs: 269.70g.
Breakfast: Сгущенка, Кофе с Молоком и Сахаром, Оладьи. Lunch: Lipton Зеленый Чай, Спагетти Болоньезе. Snacks/Other: Мандарины, Груши, Яблоко. more...
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Losing 3.5 kg a Week
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kot_blevun's Weight History
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