Weigh In record (no journal entry) for 20 March 2014
|
81 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 55.49g | Prot: 71.04g | Carbs: 259.72g.
Breakfast: Batavo Iogurte Pense Zero Batido, Hellmann's Maionese, Banana Nanica, Pullman 12 Grãos Light, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Macarrão Alho e Óleo. Dinner: Yoki Farofa Pronta, Feijão Carioca Cozido, Frango Grelhado (Pele Não Consumida), Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cacau Show Mini Tablete 70% Cacau, Abacaxi. more...
|
|
3107 kcal
|
Exercise:
Combat - 35 minutes, curves - 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ci.brito's Weight History
|