Weigh In record (no journal entry) for 12 September 2021
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
2218 kcal
|
Fat: 76.30g | Prot: 97.46g | Carbs: 295.17g.
Breakfast: Saint Alby Quart de Jambon Sec Traditionnel. Lunch: Glace, Pastèque, Chêne d'Argent Fromage le Doucrémeux, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Tomates, Salade Verte, Porc, Pecorino, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Pêches, Baguette, Chêne d'Argent Fromage le Doucrémeux, U Coppa, Saint Alby Rosette de Lyon, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Fin Carré Chocolat Noir Dessert 52%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|