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fattofitMilla
Journal
12 Sep 21
fattofitMilla's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
105 kg
Lost so far:
18.8 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
610 kcal
Fat: 12.50g | Prot: 57.50g | Carbs: 72.00g.
Breakfast:
Nutrilett Chocolate Shake.
Lunch:
Nutrilett Chocolate Shake.
Dinner:
Nutrilett Chocolate Shake.
Snacks/Other:
Nutrilett Chocolate Shake.
more...
2767 kcal
Exercise:
Yoga - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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fattofitMilla's Weight History
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