Weigh In record (no journal entry) for 12 September 2021
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69.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1713 kcal
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Fat: 106.77g | Prot: 59.44g | Carbs: 138.59g.
Breakfast: Süt, Haşlanmış Yumurta. Lunch: Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Patates Kızartması, Menemen. Snacks/Other: Elma, Osmanoğlu Kadife Tatlısı , Fındık. more...
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Losing 5.6 kg a Week
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yesim2017's Weight History
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