Weigh In record (no journal entry) for 07 September 2021
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74 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1294 kcal
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Fat: 72.01g | Prot: 53.24g | Carbs: 97.04g.
Breakfast: Dulano Gekookte Ham, Molenland Belegen 48+, Danone Hüttenkäse, Wasa Lichtgewicht, De Zaanse Hoeve Halfvolle Melk. Lunch: Biologisch van Jumbo Groentebouillon, AH Kleine Salade Original Orange. Dinner: AH Avocado Eetrijp, AH Kipgehakt Naturel, AH Spitskool. Snacks/Other: Chips, Zoute Stokjes, Hummus. more...
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Gaining 0.6 kg a Week
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