Weigh In record (no journal entry) for 12 September 2021
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2925 kcal
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Fat: 101.87g | Prot: 194.00g | Carbs: 303.95g.
Breakfast: Indomilk Susu UHT Stroberi, Tempe, Hati Ayam, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Tempe, Hati Ayam, Nasi Putih. Dinner: Ceker, Sup Kentang, Nasi Putih, Hati Ayam, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Sari Roti Roti Tawar (2), Indomilk Susu UHT Stroberi. more...
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Gaining 1.8 kg a Week
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BerlianNr's Weight History
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