Weigh In record (no journal entry) for 12 September 2021
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1887 kcal
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Fat: 102.04g | Prot: 127.97g | Carbs: 85.55g.
Breakfast: Queijo Brie, Sertanorte Queijo Meia Cura, Panqueca inhame, Café (Infusão). Lunch: Nutrifresh Picadinho de Frango Ao Molho de Coco e Mostarda. Dinner: Nutrifresh Picadinho de Frango Ao Molho de Coco e Mostarda. Snacks/Other: Lacta Chocolate Ao Leite, Amor Aos Pedaços Bolo Amor de Morango, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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klaudioca's Weight History
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