Weigh In record (no journal entry) for 12 September 2021
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86.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1389 kcal
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Fat: 47.01g | Prot: 82.37g | Carbs: 154.68g.
Breakfast: Lecinova Lecitina di Soia Pura, Muller Crema di Yogurt More e Lamponi. Dinner: Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Ketchup, Pam Morbidi Pane per Hamburger, Iperal Burger di Fassona Piemontese. Snacks/Other: Banana. more...
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Gaining 4.2 kg a Week
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