Weigh In record (no journal entry) for 12 September 2021
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59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1656 kcal
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Fat: 93.88g | Prot: 122.52g | Carbs: 98.53g.
Breakfast: Baked Potato (Peel Not Eaten), Chobani 0% Plain Greek Yogurt (8 oz), English Muffin, Deli Sliced Ham, Veg-All Steam Supreme Broccoli Florets, Cauliflower, Whole Baby Carrots, Sweet and Sour Pork, Wegmans Demi-Glace , Kroger New York Strip Steak, Salmon Cake or Patty, Half and Half Cream, Coffee, Bacon, Benedict Egg, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Chamomile Tea (Brewed). Dinner: Munk Pack Keto Nut & Seed Pecan Almond, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Via Roma Eggplant Rollatini, Fried Calamari. more...
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1769 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 12 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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