a0920792345's Journal, 12 Sep 21

今天是璨樹颱風日,隨便吃一吃,不要超過總熱量就好。
47.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:
1783 kcal Fat: 65.36g | Prot: 66.10g | Carbs: 243.09g.   Breakfast: 水煮蛋, 家樂福 法式大圓麵包, 初鹿 鮮奶. Lunch: 水煮蛋, 韓素香 芹菜香菇湯麵(全素) 芹菜香菇湯麵-全素, 萵苣. Dinner: 麻醬麵, 榴槤-家樂福 榴槤. Snacks/Other: 元本山 海苔 味付對切(全素), 家樂福 鹽之花黑巧克力. more...
1157 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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a0920792345's Weight History


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