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FordPrefect16
Journal
12 Sep 21
FordPrefect16's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
100.8 kg
Lost so far:
26.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
956 kcal
Fat: 48.82g | Prot: 83.69g | Carbs: 42.88g.
Lunch:
Quäse Protein, Espana Original Jamon Serrano Schinken.
Dinner:
Milfina Kräuterbutter, Ciabatta, Butter, Gekochtes Ei.
more...
1251 kcal
Exercise:
Bike Machine (Cycling) - 53 minutes, Samsung Health - 23 hours and 7 minutes.
more...
Losing 0.6 kg a Week
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FordPrefect16's Weight History
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