Weigh In record (no journal entry) for 12 September 2021
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2365 kcal
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Fat: 77.45g | Prot: 173.26g | Carbs: 246.80g.
Breakfast: Vapza Batata Doce em Cubos Cozida no Vapor, Chicken Breast (Skin Not Eaten), President Manteiga sem Sal, Egg. Lunch: Growth Supplements Creatina, Hortifruti Suco de Laranja, Honey , Beets , Chicken Breast (Skin Not Eaten), Tio João Arroz Integral Cozido. Dinner: Boiled Egg, Castanha De Caju Brejeira, Pasta De Amendoim Powervida, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos Finos, Banana. Snacks/Other: Growth Supplements Creatina, Atemoia. more...
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Losing 1.1 kg a Week
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Arthur_Barzilay's Weight History
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