Weigh In record (no journal entry) for 12 September 2021
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84.9 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1565 kcal
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Fat: 47.89g | Prot: 71.28g | Carbs: 116.31g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Sülze. Dinner: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Gut & Günstig Gyrospfanne. Snacks/Other: Grandessa Eiskreationen Vanille & Eierlikör, Krombacher Pils (Flasche), Kaffee. more...
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Gaining 7.7 kg a Week
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bökelberg's Weight History
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