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kolpakovajulia9
Journal
12 Sep 21
kolpakovajulia9's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
86.7 kg
Lost so far:
5.6 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
1531 kcal
Fat: 89.13g | Prot: 38.72g | Carbs: 150.07g.
Breakfast:
Рот Фронт Печенье Сахарное Коровка с Молоком, Акконд Птица Дивная, Кабачки Жареные.
Lunch:
Картофельное Пюре, Бефстроганов, Тыквенный Суп, Цезарь Салат.
Snacks/Other:
Акконд Птица Дивная.
more...
1929 kcal
Exercise:
Ironing - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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kolpakovajulia9's Weight History
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