Weigh In record (no journal entry) for 12 September 2021
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71.9 kg
Lost so far: 14.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1443 kcal
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Fat: 61.87g | Prot: 72.28g | Carbs: 148.33g.
Breakfast: Coop Kokt Skinka, Yoggi Mini Blåbär, Oatly Ikaffe, Snabbkaffe (gjort på Pulver), Lätta Mini 28%, Wasa Husman. Lunch: Scan Snitzel , Felix Pickles , Bovetegryn (Kokt, Rostade), Coop Böngroddar, Fläskkarré. Dinner: Stekt Potatis, Blandad Sallad, Kycklingklubba, Kött och Skinn. Snacks/Other: Vattenmelon, Oatly Ikaffe, Snabbkaffe (gjort på Pulver). more...
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Losing 0.6 kg a Week
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