Weigh In record (no journal entry) for 12 September 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1963 kcal
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Fat: 154.64g | Prot: 70.40g | Carbs: 88.86g.
Breakfast: 키토스콘, 마이노멀 방탄커피. Lunch: 엉파 키토 불고기 , 키토김밥, 필라델피아 크림치즈 (20g), 키토김밥. Dinner: Fifty50 저혈당 땅콩버터. Snacks/Other: 숲에서 온 수키 저당질치즈케이크, 스타벅스 그레이즈드라떼. more...
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Gaining 0.7 kg a Week
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