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Lift_it
Journal
20 Mar 14
Lift_it's Journal, 20 Mar 14
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Weigh In record (no journal entry) for 20 March 2014
81.8 kg
Lost so far:
5.5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2014:
2217 kcal
Fat: 23.45g | Prot: 286.60g | Carbs: 212.18g.
Breakfast:
AXA Havregryn , Body Science Whey 100, Äggvita.
Lunch:
ICA Basic Kvarg Lätt.
Dinner:
Potatis (med Skal), Dulano Stekt Kycklingfilé.
Snacks/Other:
Body Science Whey 100.
more...
2952 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Lift_it's Weight History
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