Weigh In record (no journal entry) for 12 September 2021
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2786 kcal
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Fat: 59.83g | Prot: 194.04g | Carbs: 394.29g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Ägg, Go Green Ekologisk Majs, Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Tyngre Nougat Pralin Kasein, Tyngre Risgrynsgröt. Snacks/Other: Healthyco Topping Toffee, Tyngre Nougat Pralin Kasein, Gala Äpplen, Banan. more...
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Gaining 2.8 kg a Week
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Dennizlvh's Weight History
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