Weigh In record (no journal entry) for 12 September 2021
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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537 kcal
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Fat: 18.85g | Prot: 25.91g | Carbs: 65.06g.
Breakfast: Lichtenberger Kasselerbraten, Heidelbeermarmelade, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Gut & Günstig Kaffeeweißer, Edeka Guten Morgen Weizenbrötchen. more...
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Losing 0.4 kg a Week
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patch20278's Weight History
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