mandarin86's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

64.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

697 kcal

Fat: 52.67g | Prot: 25.95g | Carbs: 52.09g. Breakfast: Croissant, Kaffee mit Milch, Käse, Steiner Food Low Carb Protein Brot. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Euro-Asia Möhrensalat Nach Koreanischer Art, Dulano Bratwurst. more...

1777 kcal

Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mandarin86's Journal, 12 Sep 21

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mandarin86's Weight History