Weigh In record (no journal entry) for 12 September 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2585 kcal
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Fat: 96.40g | Prot: 184.22g | Carbs: 252.83g.
Breakfast: Пестравка Молоко 3,2%, Банан, Арахисовая Паста, Хлеб на кефире. Lunch: Карбонара. Dinner: Киндер Шоколад, Банан, Творог 5%. Snacks/Other: Креветки (Вареные или на Пару), Яблоко, Сливы. more...
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Gaining 0.3 kg a Week
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fit_ari_chepel's Weight History
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