Weigh In record (no journal entry) for 12 September 2021
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79.7 kg
Lost so far: 20.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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759 kcal
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Fat: 67.18g | Prot: 29.67g | Carbs: 5.98g.
Breakfast: Koffie. Lunch: AH 100% Pindakaas met Stukjes, Milbona Verse Slagroom, Oploskoffie (Poeder), Jumbo Goudse Kaas 48+ Plakken Jong, AH Spinazie, Ei, Lijnzaadolie, Milbona Roomboter Ongezouten. more...
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Losing 4.2 kg a Week
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