Weigh In record (no journal entry) for 12 September 2021
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73 kg
Lost so far: 29.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1678 kcal
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Fat: 60.45g | Prot: 130.77g | Carbs: 158.72g.
Lunch: Ehrmann High Protein Chocolate Mousse, Paniertes Schnitzel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pfirsiche, Kiwi, Aldi Eiweißbrot (35g), Eiklar, Magerquark. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Gut & Günstig Mini Windbeutel. more...
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Losing 0.6 kg a Week
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teufelchen176's Weight History
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