anchernykh's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

58 kg Lost so far: 9.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1076 kcal

Fat: 59.14g | Prot: 41.74g | Carbs: 95.15g. Breakfast: Куриные Котлеты, Шоколад, Кофе с Молоком и Сахаром, Перекресток Моцарелла Мини, Помидоры. more...

151 kcal

Exercise: Vacuuming - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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anchernykh's Weight History

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anchernykh's Journal, 12 Sep 21

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anchernykh's Weight History