Weigh In record (no journal entry) for 12 September 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2471 kcal
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Fat: 64.66g | Prot: 132.50g | Carbs: 350.27g.
Breakfast: Яблоко, Банан, Сахар, Картофельное Пюре (с Цельным Молоком и Маслом), Жареная или Запеченная Курица. Lunch: Творог 5%. Dinner: Блины с Творогом. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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