Weigh In record (no journal entry) for 12 September 2021
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1246 kcal
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Fat: 46.89g | Prot: 59.21g | Carbs: 147.71g.
Breakfast: Banan, Gerber Mus Jabłko Mango , Zwykłe Naleśniki, Herbata z Cukrem . Dinner: Pierś z Kurczaka, Ryż Biały, Potrawka z Kurczaka. Snacks/Other: Mazurek. more...
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Gaining 0.2 kg a Week
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jdidjdkdk's Weight History
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