Weigh In record (no journal entry) for 12 September 2021
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100.8 kg
Lost so far: 15.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1797 kcal
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Fat: 79.87g | Prot: 94.56g | Carbs: 176.05g.
Breakfast: Fornetti Extra Sajtos Rúd (120G), Rice Beverage, Coffee. Lunch: Sajtos-Tejfölös Lángos. Dinner: BiotechUSA Iso Whey Zero Clear, Baranya Kamrája Csalamádé, Ketchup , szejtán (250g-ból 14 szelet), Hola! (Aldi) Tortilla Wraps Paprika-Chili. Snacks/Other: BiotechUSA Iso Whey Zero Clear, Peach. more...
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Losing 7.7 kg a Week
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BakosJuci's Weight History
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