|
period close and after drinking and cheat eating
|
78.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1431 kcal
|
Fat: 79.74g | Prot: 64.01g | Carbs: 128.62g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Strawberries . Lunch: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Tzatziki. Dinner: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Oranges , Woolworths Tangy Coleslaw. Snacks/Other: Oranges , Coffee, Simba Salted Peanuts & Raisins. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|