Weigh In record (no journal entry) for 11 September 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1476 kcal
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Fat: 24.07g | Prot: 84.11g | Carbs: 154.73g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, la Finestra Sul Cielo Succo d'acero Bio, Banana, Fage Yogurt Greco Total 0%. Lunch: Campo Valle Miele Millefiori, Dolciando & Dolciando Cacao in Polvere Amaro, Banane, Fichi, Fage Yogurt Greco Total 0%, Milbona Skyrella. Dinner: Vino Bianco da Tavola, Patatine Fritte (da Surgelate), Pane Bianco. Snacks/Other: Fructital Fiocchi Crunchy, Dolciando & Dolciando Protein+ Cacao, Dolciando Choco Balls. more...
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Losing 1.4 kg a Week
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