Weigh In record (no journal entry) for 12 September 2021
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85.9 kg
Lost so far: 17.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2061 kcal
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Fat: 67.40g | Prot: 115.97g | Carbs: 191.84g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Pain Complet. Lunch: Blanc de Poulet, Pilon de Poulet, Cuisse de Poulet, Vin de Table Rouge, Riz Basmati (Cuit). Dinner: Les Croisés Fromage Fondu au Cheddar Pour Hamburger , Herta Tendre Noix Supérieur , Pain Complet, Tapenade, Oeuf Brouillé (Entier, Cuit), Pain de Mie, Vin de Table Rouge. Snacks/Other: Tarte à la Rhubarbe, Génoise Sablée de Crème Fouettée et de Fruits. more...
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Losing 0.7 kg a Week
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