Weigh In record (no journal entry) for 12 September 2021
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70.5 kg
Lost so far: 19.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1281 kcal
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Fat: 51.12g | Prot: 83.04g | Carbs: 121.76g.
Breakfast: Arla Protein Watermelon Rahka, Elovena Välipalakeksi Siemenet & Merisuola. Lunch: Fast Milky Choco, Fast Sports Nutrition Banoffee Proteiinipatukka. Dinner: Saarioinen Makaroonilaatikko. Snacks/Other: Ingman Pehmeä Rahka, Salliselta Saksanpähkinä, Fazer Alku Mansikkahillo, Leivon Herrasväenleipä Vadelma. more...
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Losing 1.1 kg a Week
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emmaingrid's Weight History
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