Weigh In record (no journal entry) for 12 September 2021
|
105.5 kg
Lost so far: 6.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1454 kcal
|
Fat: 51.54g | Prot: 76.58g | Carbs: 175.81g.
Breakfast: Auchan Yaourts aux Fruits 0%, Bridelight Beurre Allégé, Cracotte Cracotte au Froment. Lunch: Le Petit Basque Skyr au Lait de Brebis Myrtille Cassis, Paysange L'ortolan Léger , Baguette, Champignons, Haricots Verts, Maître Coq Steak Haché 100% Poulet. Dinner: Salade Verte, Vinaigrette Française (Réduite en Matières Grasses), Pommes de Terre Vapeur, Omelette, Oignons. Snacks/Other: Kitkat Glace, Melon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.duquesne's Weight History
|