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Date 12 sep 2021 (day 45)
Time 11:50
Weight 70.9
BMI 26.4
Body fat 36.8%
內臟脂肪 7.0
肌肉重量 42.1kg
物理評級 2
骨重 2.8kg
BMR 1364kcal/5709kj
代謝年齡 48
全身水份 45.5%
Run 🏃♀️🏃♀️6803
Water 2000ml
Sleep 😴 05:00~11:00=6小時
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70.9 kg
Lost so far: 13.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
Gaining 2.1 kg a Week
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