Weigh In record (no journal entry) for 12 September 2021
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60.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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922 kcal
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Fat: 20.95g | Prot: 62.71g | Carbs: 121.88g.
Breakfast: Pisang, Ayam Goreng. Lunch: Lean Gain Vegan Protein Milk, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Anggur, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar (1). more...
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Losing 2.1 kg a Week
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